Being Boss: i’mindful Bringing Boss Ladies Together

“A great way to bring women together and create a space for empowerment, learning, and support.” ~ Jay Amargos

We are thrilled to announce our partnership with i’mindful Studio and their Boss Lady Mixer quarterly event hosted at their location in Bentonville, AR. We attended in the event August and knew that we wanted to help support this networking mixer for driven boss ladies in Northwest Arkansas.

The next event on November 18th features Boss Lady, Loria Oliver, founder of Tot Tote, speaking about her journey and encouraging women to be the boss lady they aspire to be. We look forward to talking with her and future featured speakers. We’ll be collecting Tribe Stories from presenters and attendees experiencing all stages of life so we can share them with YOU throughout the year!

We had the privilege to sit down with i’mindful’s boss lady herself, Jay Amargos, to do a short interview on the purpose and background of how i’mindful got started and her Boss Lady inspiration.

Passion With a Purpose

Jay’s meditation practice began in 2006 after being diagnosed with clinical depression and anxiety. Ever since this diagnosis, Jay has valued and developed her relationship with self-care, mental health, and self-acceptance. She formed i’mindful to establish and inspire this lifestyle in others.

i’mindful focuses on the individual human’s well being, meditation, and mental health in order to promote living out a healthy lifestyle both physically and mentally. Their in-studio and on-site classes offer people in the community the benefits of mindfulness, nutrition, and yoga meditation.

“In 2012 I was diagnosed with Lupus in my nervous system and Fibromyalgia. I did not want to take a passive approach to my illness and did not want to take drugs to ease my pain. I started looking for natural ways to help me cope with my pain and better my quality of life. Throughout my research, I came across Mindfulness-Based Stress Reduction (MBSR). MBSR was developed in 1979 by Jon Kabat-Zinn, PhD. After endless MBSR courses, training, and research, I had found something amazing that would improve my quality of life forever. As I experienced the many benefits of Mindfulness, I started to become excited about teaching this to others. In 2015 I decided I needed to share my practice and in April 2016, i’mindful was born.”

Health Benefits of Mindfulness

Jay had the opportunity to share with us some of the key struggles people face in life that can be helped by practicing mindfulness.

“Mindfulness has been proven to be effective in helping to treat, along with medical and psychological treatments, people who suffer from many challenges, including:

  • Chronic pain
  • Anxiety & depression
  • Cancer & chronic disease
  • Work, family and emotional stress
  • Eating disturbances
  • Heart disease
  • Sleeplessness

There are over 40 decades of research showing how mindfulness is helping with treatment and showing people how to live a better life.” 

Mindfulness is the basis of i’mindful because Jay saw the value in her life to practice a healthy lifestyle and had a passion and drive to bring the wisdom she has learned from her experiences to the people around her.

Women Supporting Women

Jay’s three biggest passions are:

  1. Teaching mindfulness 
  2. Developing, empowering and mentoring
  3. Cooking

“I have always had mentors, advisors, people empowering me. It’s now my turn to do the same for others.” And this was a way for her to tribe it forward to others.

This exciting event brings women from different sectors together to network and learn and support one another. We believe that there is nothing more empowering than women supporting women. Jay’s philosophy when it comes to women is: “Collaborate don’t compete. Support don’t tear down. Empower don’t restrict.” Why Do You Believe in Tribes of Women?

“Because your tribe will get you through your toughest times in life. Throughout my experience, I have learned that it is so much more difficult to go through it all alone. We all need a tribe!”

Connecting women to empower and support one another, and help evolve each other’s lives for the better. Do you see why we love Jay and are so gung-ho to partner and support the  i’Minful and The Boss Lady Mixer?

We are thrilled to be part of Jay’s journey and support her supporting women. Stay tuned for Boss Lady stories on our blog and Tribe Talk podcast.

In Northwest Arkansas? Tickets are going fast.

Buy them today!

Not in the area or want to know more? Follow i’Mindful or subscribe to Jay’s new podcast “Mental Health & Pie”.

Has mindfulness helped you? Share your mindful journey story with us in the comments!

Gender Harmony: The 2017 World Woman Summit

In the last few years a number of conferences have sprung up around a common theme: bringing women together increases the power of our collective voice. The United State of Women, The S.H.E. Summit, The Women’s Convention, and at the end of this month, the World Woman Summit. Convening in Little Rock, Arkansas at the Clinton Presidential Center on September 3oth, the World Woman Summit will bring women together (with some good men) to discuss key issues facing women across the globe and work to increase “Gender Harmony”. Tribe of Women will be there to hear from leaders from around the world and collect their Tribe Stories. The World Woman Summit is a global stage for raising women’s voices and inspiring people around the world, and we look forward to sharing the learning and wisdom we gather.

Who Will Be There?

We look forward to sharing the stories of women and men from around the globe during and after the summit. We are fortunate to already have relationships with a few of these amazing women who have supported and helped grow Tribe of Women. We’re thrilled to be able to be supporting them right back and are proud of their accomplishments and journeys to this global stage.

Holly Fish, founder of Women in Networking, will be giving incredible advice on accelerated networking. A few of Holly’s accomplishments are winning the Women in Business Champion of the year award along with being voted one of the most powerful women in Arkansas by AY magazine for her impact through her volunteer efforts. She has been an integral part of our Tribe from the beginning and we are excited for her to share her light with others. 

Sandy Wright will be moderating the panel discussing “Violence Against Women” during the Summit. Sandy’s personal experiences of domestic violence and abuse led her to form the Brave Woman organization. Sandy aims to help people throughout the country lift up the voices of survivors to help overcome their past and to push people towards a future of freedom. We’re also pleased to announce that she is our featured interview on the TribeTalk podcast in October, Domestic Violence Awareness Month.

Lynette Watts was executive director of the Women’s Foundation of Arkansas for 6 years and an advocate for women everywhere throughout her career. She has cheered and supported the women of Arkansas and beyond with her passion and leadership for decades and will be presenting the opening remarks for the conference. We are honored to have these women in our lives and see them speaking and impacting the lives of others while continuing their work of awareness, encouragement, education, and inspiration for women around the world.

Why a Summit? 

The World Woman Summit grew out of the World Woman Foundation, a movement started in 2013. The co-founder and CEO, Rupa Dash holds this conference every year to discuss the influence on global issues and hold a global mentorship program for Women in Film. We have been fans of Rupa’s for a long time and were happy to catch up with her before the summit to gain insight on the World Woman Summit and what people can expect.

The World Woman Summit is a “global conversation aimed to get people informed, inspired and ready to impact the world in a positive way.” 

One of the expressed goals of the Summit is to bring a diverse group of women and men together in a place that has both global and local impact. Rupa mentioned how this event is “intended to help bridge the socio-economic inequalities and provide direct engagement in the World Woman Foundation Global Leadership Institute.” The World Woman’s Foundation will also “provide a framework for Gender Harmony ™ which will be a new pathway for co-creating a better world together by accelerating women’s leadership for increased economic sustainability” that attendees can take back to their communities and begin implementing. 

Networking and connecting with other attendees and speakers will be a critical part of the summit as well. In her career, Rupa has seen a need for partnerships to be “more organic and natural” in order for groups to come together and create a better world. She emphasizes the importance and collaboration with women supporting women and is looking forward to seeing women in all stages of life come together and work to address the issues of Economic Development, Social Entrepreneurship, Global Health Equity, and Violence Against Women discussed throughout the Summit. It is important for women to break the cycles of struggle in their life and move forward with confidence.

Bringing the World to You

While at the World Woman Summit, Tribe of Women is looking forward to connecting with people from all over the globe who want to support women. We will collect interviews from conference speakers and attendees to share with you as these women lift up one voice to society and say, “We are here and we stand together!” 

Want to learn more about the World Woman Foundation and the World Woman Summit? Check out their website and social media for more information. Will you be at the Summit? We’d love to meet you! Let us know in the comments below.